A disturbing amount of money...

If you give up the pack a day habit, you'll save a financial packet (and your health). The average packet of 20 cigarettes costs you about $8.80 USD. And if you really do want to quit...

As your body repairs itself over the next year, you'll not only see improvements in your health, but also in your bank account. If you quit by midnight today, by 12.00pm tomorrow your body will have already started its repair process and almost all of the nicotine will be out of your system.

By morning your blood pressure and heart rate will have begun to return to their normal levels.

By the end of the next day, the carbon monoxide eroding your body will have been largely expelled, suddenly you'll be able to take up oxygen more easily.

"It's been said a million times..."

Within a month exercising will be easier, as more air is now getting into your lungs.  With the $268.00 you have saved you could spend a weekend away, or you could buy some new clothes, a digital camera, or a high-end GPS navigator for your car.

Within three months the blood flow to your hands and feet will have improved. You will have saved $803.00, enough money for a return ticket to Hawaii, or enough to buy a nice flat screen TV.

At six months your immune system will have greatly improved and your lungs will be working much better. With the $1,610 you've saved you could afford a winter escape to Brazil, or a new computer.

After nine months you could
buy a return ticket to Europe!

Many smokers start in their teens

Within a couple of days you will have started to feel and smell fresher, and your sense of taste and smell will have sharpened. You will also have saved $17.60, enough to hire a bike for 2 hours or treat yourself to a movie.

Within a week or so, accumulated phlegm will loosen in your lungs and you may cough it up over the next few weeks. Cilia, the lungs's natural cleaning system, will have begun to recover. By this time you will have saved $61.60, enough to enjoy a special dinner for two, a comedy show or an MP3 player.

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Quit Smoking forever

A year after you have quit, your increased risk of dying from a heart attack will almost halve that of a continuing smoker. You will have saved $3,210 and could buy a round-the-world ticket, pay a lump sum off the mortgage or buy a new home theatre package.

Simply order our publication now and you'll be well on your way to having four figures ($) extra per year to spend on yourself! With a fitter skip to your step while you spend it!

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